Now that we know we will be leaving Brazil soon, we have been putting a lot of effort into ticking everything we can off our Brazilian Bucket List. We’ve already blogged about some of it and now it’s time to tell you about my recent cooking class.
Having researched it online, I decided to book a class with Cook In Rio. This has a lot of great reviews and informative videos online and the website was clear and easy to navigate. All good signs! Laure, who we met in the jungle, was still hanging about in Rio so I invited her along to join me and we had a great time.
|The finished meal - it tasted better than it looked!
We weren’t really sure what to expect with regards to the size of the class, as it was just a random Wednesday in the middle of “winter”, so surely it wouldn’t be fully booked…? Actually I don’t think we could really have fitted anyone else into the little room, but having ten of us there gave the whole night a bit more of a sociable atmosphere, as we were a mixed bunch from different parts of the US and Europe so conversation was easy and interesting.
Simone, the teacher, was very Brazilian – loud, talkative, open and funny. She was very inviting and gave us a LOT of information about the culinary style in Brazil and the things we were cooking. I learned that bay leaves are used a lot to aid digestion, which is important because of all of the heavy foods, such a beans and red meat. We were told that marinating meat and fish is important in Brazil not only for flavour, but to make sure all the bacteria on the food is killed! As a general rule, fish is marinated in lime juice, chicken and pork in white wine vinegar, and beef in red wine vinegar. She taught us that the word ‘salary’ has its roots in the word ‘salt’, which is how many people were paid way back when.
|Laure did a great job of adding coconut milk!
It was a good experience and the food was tasty. I suppose the class isn’t really aimed at people who have been living and eating in Brazil for as long as me, but rather for people who are on holiday and want to do something a bit different. Whatever my expectations had been, I left happy and full and I count that as a success!
1 large onion, cut into rings
4 peppers (any colour) cut into rings
2 tbsp palm oil*
200ml coconut milk
1 bunch fresh coriander
For the fish
600g white fish fillet**
1 tsp ground cumin
Salt and pepper
- In a bowl, marinade the fish fillets in the lime juice, with a couple of pinches of salt, a generous amount of black pepper and a teaspoon of ground cumin. Leave to marinade for around 10 minutes.
- Heat the oil in a large sauce pan and add the onion and peppers. Fry until they soften and the onion becomes translucent.
- Add a pinch of salt and the coconut milk and bring to a gentle simmer, then nestle the fish (in whatever size pieces you like) in the sauce. Lay the coriander, stalks and all, on top of the stew and simmer with the lid on until the fish is cooked through (probably about 20 minutes, depending on the size of the pieces)
- Serve with rice and whatever other sides you fancy!
*I don't know how easy palm oil is to find outside of Brazil so my suggestion would be to use vegetable oil and then add a teaspoon of sweet paprika at the end of frying. This will give a colour and slightly musty flavour that is similar to the oil.
**Traditionally this dish is made with whole fish, cut into pieces. It is also often made with prawns, so you should feel free to experiment with different fish and seafoods - the world is your oyster after all!